Calorie and Macronutrient Calculator Calorie and Macronutrient Calculator Calculate your daily calorie and macronutrient needs based on your details. Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little to no exercise) Lightly active (light exercise or sports 1-3 days/week) Moderately active (moderate exercise or sports 3-5 days/week) Very active (hard exercise or sports 6-7 days/week) Goal: Maintain Weight Lose Weight Gain Muscle Calculate Your Results Daily Calories: kcal Protein: g Carbs: g Fat: g
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