Cabbage soup has long been celebrated as a go-to meal for weight loss enthusiasts, particularly among Weight Watchers followers. This zero-point recipe is not only versatile but also packed with nutrients, making it an ideal choice for those seeking healthy, low-calorie meals. In this article, we’ll explore the benefits, variations, and preparation methods of Weight Watchers cabbage soup while answering some of the most common questions surrounding it.
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Why Is Weight Watchers Cabbage Soup Popular?
- Zero-Point Status: As per the Weight Watchers program, this soup is considered zero points, allowing followers to indulge without worrying about exceeding their daily limits.
- Nutrient Density: It’s packed with vitamins, minerals, and fiber from fresh vegetables, promoting satiety and overall health.
- Ease of Preparation: Simple to make and easy to customize, cabbage soup is perfect for batch cooking or meal prep.
Explore more zero-point recipes in our Healthy Recipes Display.
What Are the Key Ingredients in Weight Watchers Cabbage Soup?
The classic Weight Watchers cabbage soup recipe includes:
- Cabbage: A fiber-rich vegetable that promotes digestion and helps you feel full.
- Carrots: Add a touch of sweetness and provide vitamin A.
- Celery: Known for its low-calorie content and crunchy texture.
- Tomatoes: Bring flavor and lycopene, a powerful antioxidant.
- Onions and Garlic: Essential for building a savory base.
- Vegetable Broth: Keeps the soup low in calories and vegetarian-friendly.
- Herbs and Spices: Such as parsley, thyme, or chili flakes to enhance flavor.
Looking for ways to calculate the nutritional content of your soup? Use our Calorie and Macronutrient Calculator.
How to Prepare Weight Watchers Cabbage Soup
Ingredients:
- 1 medium head of cabbage, chopped
- 3 carrots, sliced
- 2 stalks of celery, diced
- 2 cups of diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Heat a large pot over medium heat and sauté onions and garlic until fragrant.
- Add carrots and celery, cooking for 3–4 minutes.
- Stir in cabbage, tomatoes, vegetable broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning as needed and serve hot.
For more cooking inspiration, check out our Weight Watchers Points Calculator.
FAQs About Weight Watchers Cabbage Soup
How Many Points Is Cabbage Soup in Weight Watchers?
Cabbage soup is generally considered a zero-point recipe on Weight Watchers, making it an excellent addition to your meal plan.
Can I Freeze Weight Watchers Cabbage Soup?
Yes, cabbage soup freezes exceptionally well. Store it in airtight containers for up to three months. Simply reheat on the stove or in the microwave when needed.
Can I Make It in a Slow Cooker or Instant Pot?
Absolutely!
- Slow Cooker: Combine all ingredients and cook on low for 6–8 hours or high for 3–4 hours.
- Instant Pot: Use the sauté function for onions and garlic, then add the rest of the ingredients. Cook on high pressure for 15 minutes and perform a quick release.
Explore More on Weight Watchers
For additional tips, recipes, and tools to support your weight loss journey, visit our Weight Watcher Questions and Answers section.
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